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• Sales Rank: #4466756 in Books
  
• Published on: 1806
• Binding: Paperback

Customer Reviews

Most Helpful Customer Reviews

16 of 16 people found the following review helpful.
Breathe Easy
By lemon zest
I bought this book to improve our breathing technique to help keep our stress levels in check and in turn keep us healthier. I thought this book was going to be mainly exercises with a bit of extra info here and there. This book explains the breath indepth. Breath energises or sedates without most of us realising. The book explains how the breath works and what it does, and the possibility of what it could do. It stresses the importance of clear nasal passages and sinuses else all efforts are in vain. I am suprised how much I have enjoyed reading it and how much I have learnt from it. Jala neti sounds gross, but definitely worth considering. I thought it was just another exercise book but it is not. I found the style of writing makes it clear and very easy to read, and Im glad I bought it.

1 of 1 people found the following review helpful.
Could Be Life Changing Books
By R N McConnachie
Everything written by this person is fascinating. I first read read them 30 years ago and they had a profound effect on my thinking

0 of 0 people found the following review helpful.
Four Stars
By jp
Good read

See all 34 customer reviews...