[PDF] Scarica -The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance by Sage Rountree (2011-04-01)- online pdf

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• Published on: 1840
• Binding: Paperback

Customer Reviews

Most Helpful Customer Reviews

8 of 8 people found the following review helpful.
An Excellent Resource for Keen Endurance Athletes.
By J. Lock
I've read a lot about training for peak performance. However, there's nothing that purely focuses on athletic recovery, which is where this book comes in. I would say this book is aimed for the more serious runner/ triathlete etc.Even us recreational athletes tend to overlook recovery, which can result in overtraining and injury. The Athletes Guide to Recovery does a great job presenting scientific evidence outlining the various cycles of training, and further educates how to take your own personal inventory so as to avoid overtraining.A lot of the book is dedicated to recovery techniques, and covers absolutely everything you could possibly imagine from sleep, self-massage, nutrition, hydration, compression socks and so much more. Many of the techniques described are simple and low cost, yet have a tremendous impact. One thing I was surprised with is that not once stretch is shown - for that you have to buy the authors book on stretching - which I think is a bit much.How and when to apply the techniques described are divided in two parts, one for short-distance training (under two hours) and the other long-distance training (over two hours). If you are seriously training about 5 days a week or more for an endurance event you will get a lot of this book. If you are only doing the occasional 5 or 10Km race you might find this book less useful.

1 of 1 people found the following review helpful.
A good buy
By LynneA
A gift for my almost 40 year old son who is well into triathlons, open water swimming etc. I wanted to show him the other side of things, i.e. the recovery side! He says it is a good read and has some very valid points.

0 of 0 people found the following review helpful.
A must read for the serious athlete
By Dave J
We're all fond of reading various training and diet methods to aid our development but this book is a fantastic aid in the recovery process which is as they say 80% of your training! Great ideas and tips

See all 7 customer reviews...